Ever since the lockdown happened, there has been a rise in people trying to lose weight. Out of 2,000 respondents, 63 percent say that weight loss is their priority post-pandemic. But why wait? You can make the necessary steps to lose weight right now.
Consult a professional
As someone new to weight loss, it’s easy to be drawn to colorful talk and miraculous weight-loss transformations. However, the best advice is always from professionals. They have years of education behind them, so their input is backed by science. These experts can offer realistic advice and give you a full picture of what to expect.
In recent years, many fad diet and exercise tips, and while there may be results, it doesn’t necessarily mean it is healthy. Those that exclude specific food groups such as carbs may not be the best idea. This is a dangerous idea because you can lose the necessary nutrients. Fitness trends where you only do one kind of exercise isn’t a good idea either. You may end up with imbalances because you are only working the same muscle group.
If you’re not sure where to start, you can ask a general or weight-loss doctor first. Before they start giving advice, a medical examination is done to know what health issues need to be addressed. For those with physical disabilities, a physical trainer can make you a customized workout and help you follow proper form.
Know your limits
Being determined is great and all, but you also have to recognize when something is beyond your level. Beginners can make the mistake of overworking themselves or going overboard. Always take it one step at a time. This is especially true for exercise. Training too much or too heavy can result in injury, further putting your weight loss goals back.
When it comes to dieting, it may be a lot more difficult. Many would starve themselves and end up relapsing. If you are trying to cut off certain food, such as sweets, you can gradually reduce them. They call it a journey for a reason, so the process is supposed to take some time. It could be weeks or months, but the results are worth it.
Watch your diet
Weight loss is 80 percent nutrition and 20 percent. That means no matter how much you exercise. You can’t beat a bad diet. You have to be doing some intense workouts to lose a poor diet. Along with becoming more active, make sure that you start making healthier food choices. Every candy you eat and soda you drink is a step back to your goals.
More than that, diets can vary per person. Take into account your allergies and lifestyle. Those who are active and always on their feet need to eat more calories than sedentary ones. Some people can’t help but eat pastries. Although, that is no issue because you can just compensate by reducing calories in other meals. When trying to follow a diet, understand that what works for one may not apply to you.
Give yourself a break
The current situation can affect you both physically and mentally, so it’s okay if you’re a little behind on your goals. Everyone is under immense stress and pressure, and breaks in weight loss may be needed. Similarly, don’t feel too bad about missing a workout or taking a snack.
The pandemic is new for everyone, so you should be a little more forgiving of yourself when trying to lose weight at this time. If there are only minimal results, then stress and anxiety may be playing a role.
