Ask yourself these six questions and answer them honestly before you make your next appointment with a therapist…
When we are going through a difficult period of life, it is advisable to talk to a professional who will objectively look at the situation and help us take matters into our own hands again.
We usually find a psychologist or psychotherapist through a recommendation. In any case, one of the most important factors of successful psychotherapy is the therapist-client relationship.
In this text, we talk about what to look for when choosing a psychotherapist or psychologist.There are also questions that should be asked to the therapist.
Ask yourself:
1.Do I like the psychotherapist or psychologist I go to?
It is much easier to build a relationship with a person we like. ‘A client deserves to have a therapist he likes. it is easier to work when there are sympathies. He doesn’t have to like all his features, but he has to be sympathetic to him in order to accept what he says.
2.Do I feel understood?
Therapy requires delving into difficult and intimate topics and going through complicated life situations again. The process is neither simple nor easy, but if you are in the hands of a good therapist, you will feel safe.
It’s important that you feel safe, that you feel understood, and that you know that the psychologist you come to cares about you and your recovery.
The more a client and therapist can be what they are and behave naturally, the more successful the therapy will be.
3.Does the therapist respect my limits?
The relationship between the therapist and the client is professional, but also very delicate because it is about the personal problems of the client. Given the nature of the relationship, there must be clearly defined boundaries for it to function.
The sexual therapist has a code of ethics that must be adhered to, which is to keep what is said in the office inside and not to associate with the client outside the office.
The therapist and client work together to set boundaries.
4.Is the therapy challenging enough?
A certain dose of feeling uncomfortable is a sign that we are growing and going beyond old patterns. A balance between challenge and comfort should be found in therapy and it is not easy. Some therapists will rely on intuition, while most will still seek information from the client.
‘The therapist will often ask the client for a review of the therapy to see how far he can go. If you feel that the therapist is pushing you too hard and that you are not ready for the next step, tell him, ‘says Mealisa Hall, a psychologist from Irvine, California.
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